YOGA ZONE
Yoga offers self reflection. It is a practice of self enquiry, kindness and self compassion and continued growth and self awareness.
We offer a variety of classes here at the Wellness-Zone and look forward to seeing you in the studio :)
Hot Yoga Basics
Hot yoga basics takes place in a 27-32 degree heated room. The heat allows the body to stretch and open for deeper flexibility, a reduction in stress and to detox the body. This class is perfect for beginners as we explore a variety of yoga poses going into greater detail about alignment and posture. This class really helps you to connect with your breath and clear your mind.
Gentle Yoga Flow
An hour to move the body gently with deep stretches and breath work. Leave feeling truly relaxed, stretched and refreshed.
Lunch-time Yoga Flow
Take a longer lunch break and flow through yoga asanas with us. A class that will leave you feeling motivated, refreshed and stretched. Each class will include breath work, core work, spine strengthening, balancing, and meditative mindfulness.
Yoga Core
Yoga to strengthen and tone your core muscles. Keeping your core strong is an integral part of staying healthy. This class is suitable for yoga beginners as well as those with an established practice. Expect to move through a variety of Yoga postures such as balances and plank variations.
Hot Yoga Flow
Hot yoga flow takes place in a 27-32 degree heated room. The heat allows the body to stretch and open for deeper flexibility, a reduction in stress and to detox the body. You will flow through a combination of postures designed to challenge your body and your mind. Rhythmic and invigorating, each class will include breath work, core work, spine strengthening, balancing, and meditative mindfulness.
Candle light Yin Yoga
Yin Yoga is a slower-paced, more relaxed type of yoga. Yin yoga involves holding the poses for a long period of time to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. Carried out in a peaceful candlelit environment, this class is a fantastic wind down to the week.
Ashtanga
“Ashtanga” means “eight limbs”In Sanskrit, the ancient language of India, the word “Ashtanga” means eight limbs. The term was first used by an ancient Indian sage called Patanjali, who wrote The Yoga Sutras; the authoritative text on Yoga. He described eight practices (“limbs”) that we should master in order to transcend suffering and recognise our true nature. So Ashtanga Yoga is the practice of these eight limbs in order to experience the true goal of Yoga.
Candle Light Yoga
An hour, surrounded by candles to move the body gently with deep stretches and breath work. Leave feeling truly relaxed, stretched and refreshed.
Meditation and Massage
Start your weekend off fantastically with this one of a kind class. Spend the whole hour being guided through a rejuvenating relaxation. Bring along and get wrapped up in your favourite blanket and pillow. All whilst our spa therapist moves around the room spending time giving massages. Use a stone to let your therapist know whether you'd like your head and neck massaged or feet.